Vegan Meatloaf Recipe with Gravy

Welcome to a delightful plant-based dinner idea that will satisfy your cravings for a hearty meal – a comforting vegan meatloaf recipe with rich gravy. This easy and nutritious dish is perfect for families looking for a simple yet flavorful dinner option. The combination of the best vegan meatloaf and gravy is sure to become a favorite in your household.

Imagine the aroma of a hearty vegan meatloaf baking in the oven, paired with the savory homemade vegan meatloaf gravy recipe simmering on the stovetop. This simple plant-based meatloaf recipe is not only gluten-free but also low in fat, making it a healthy choice for those seeking a nutritious meal without compromising on taste.

Whether you are a beginner in the world of vegan cooking or a seasoned plant-based chef, this vegan meatloaf with mushroom gravy is a must-try. The easy preparation and rich flavors make it a quick and satisfying meal option for any day of the week. Let’s dive into how to make this mouthwatering vegan meatloaf with gravy.

Let’s get started with this delightful plant-based meatloaf dinner idea that will leave your taste buds craving for more.

Why You’ll Love This Recipe

If you are a fan of comforting, hearty meals, this vegan meatloaf with gravy will instantly become a favorite. The combination of flavors and textures in this dish makes it a perfect choice for a cozy dinner at home. Additionally, this recipe is soy-free, making it suitable for those with soy allergies or sensitivities.

For those looking for easy vegan dinner recipes for families, this plant-based meatloaf recipe offers a high-protein alternative to traditional meatloaf dishes. The rich umami flavors of the mushroom gravy complement the tender vegan meatloaf, creating a satisfying and wholesome meal for any occasion.

With a focus on beginner-friendly cooking, this vegan meatloaf with easy gravy is a great introduction to plant-based comfort foods. The onion gravy adds a depth of flavor to the dish, making it a tasty option for both vegans and non-vegans alike. Let’s explore the ingredients and steps to create this tasty vegan meatloaf with onion gravy.

If you love hearty vegan dishes that are full of flavor and nutrition, this plant-based meatloaf recipe for beginners is a fantastic addition to your recipe collection. The combination of savory meatloaf and rich gravy is a comforting meal that will leave you feeling satisfied and nourished.

Ingredients

For the Vegan Meatloaf:

– Lentils, oats, flaxseed meal, mushrooms, onion, garlic, tomato paste, soy sauce, spices

For the Mushroom Gravy:

– Mushrooms, vegetable broth, flour, nutritional yeast, soy sauce, onion, garlic, spices

This easy vegan meatloaf recipe with gravy brings together simple plant-based ingredients to create a delicious and wholesome meal. The combination of lentils, oats, and mushrooms provides a hearty texture, while the savory gravy enhances the overall flavor profile of the dish.

Step-by-Step Instructions

1. Preheat the oven and prepare the lentils, oats, and flaxseed mixture in a food processor.

2. Sauté the mushrooms, onion, and garlic until softened, then combine with the lentil mixture.

3. Form the meatloaf mixture into a loaf shape and bake until golden brown and cooked through.

4. While the meatloaf is baking, prepare the mushroom gravy by sautéing mushrooms, onion, and garlic, then adding flour and vegetable broth.

5. Simmer the gravy until thickened, then season with soy sauce, nutritional yeast, and spices.

6. Slice the vegan meatloaf and serve with a generous drizzle of mushroom gravy.

7. Enjoy this hearty vegan meatloaf with rich gravy alongside your favorite sides for a satisfying meal.

Pro Tip: For added flavor, brush the meatloaf with a glaze made from ketchup, maple syrup, and balsamic vinegar before baking.

Tips for Success

1. Allow the vegan meatloaf to cool slightly before slicing to ensure clean cuts.

2. Customize the spices in the meatloaf mixture to suit your taste preferences.

3. Double the gravy recipe if you prefer extra sauce for serving or leftovers.

4. Store any leftover meatloaf and gravy separately in airtight containers in the refrigerator for up to 3 days.

5. Reheat the meatloaf in the oven or microwave, adding a splash of water to keep it moist.

6. For a gluten-free option, use tamari or coconut aminos instead of soy sauce in the gravy.

7. Garnish the plated dish with fresh herbs like parsley or thyme for a pop of color and freshness.

Variations & Substitutions

If you prefer a higher protein content, add cooked quinoa or chopped nuts to the meatloaf mixture for an extra boost. For a spicy kick, incorporate diced jalapeños or red pepper flakes into the gravy. To make this dish low-carb, substitute the oats with almond flour or crushed pork rinds.

What to Serve With It

This vegan meatloaf with onion gravy pairs beautifully with mashed potatoes, roasted Brussels sprouts, or a fresh green salad. For a complete meal, consider serving it with a side of garlic bread or steamed vegetables. This comforting vegan meatloaf recipe with gravy is perfect for cozy nights in with loved ones.

Storage & Reheating

To store leftovers, refrigerate the meatloaf and gravy in separate containers for up to 3 days. Reheat individual portions in the microwave or oven until warmed through. To maintain the creamy texture of the gravy, stir in a splash of vegetable broth or non-dairy milk while reheating.

Nutrition Facts

Per Serving:

– Calories: 250

– Protein: 12g

– Carbohydrates: 30g

– Fat: 8g

– Fiber: 6g

– Sugar: 4g

– Sodium: 600mg

This vegan meatloaf with rich gravy is a high-protein dish that is suitable for those following a plant-based or low-fat diet. The balanced nutritional profile makes it a satisfying and wholesome option for a family dinner.

Common Mistakes to Avoid

1. Overmixing the meatloaf mixture, which can result in a dense texture.

2. Adding too much liquid to the gravy, causing it to become thin and runny.

3. Overbaking the meatloaf, leading to dryness and loss of flavor.

FAQ Section

Q: Can I freeze the vegan meatloaf?

A: Yes, you can freeze the cooked meatloaf for up to 3 months. Thaw in the refrigerator before reheating.

Q: Is it possible to make the gravy ahead of time?

A: Absolutely! Prepare the gravy in advance and reheat it gently on the stovetop before serving.

Q: Can I use gluten-free breadcrumbs in place of oats?

A: Yes, gluten-free breadcrumbs can be used as a substitute for oats in the meatloaf mixture.

Q: How can I make this recipe nut-free?

A: Simply omit any nuts or nut-based ingredients in the recipe to keep it nut-free.

Q: Is this recipe suitable for a high-protein diet?

A: Yes, this vegan meatloaf with gravy offers a good amount of protein per serving, making it suitable for high-protein diets.

Conclusion

In conclusion, this vegan meatloaf recipe with gravy is a flavorful and satisfying plant-based dish that is perfect for any occasion. Whether you are looking for a quick and easy dinner idea or a comforting meal to share with loved ones, this hearty vegan meatloaf with mushroom gravy is sure to impress. Give this recipe a try and experience the delicious flavors and textures of this homemade vegan dish.

If you enjoyed this vegan meatloaf recipe, be sure to check out our other plant-based recipes for more tasty meal ideas. Share your feedback and tag us in your creations on social media. Happy cooking!