Spicy Tuna Wrap

Ingredients

• 1 can (5 oz) canned tuna (preferably packed in water)
• 2 tablespoons Greek yogurt (or mayonnaise)
• 1 tablespoon hot sauce (adjust to taste)
• 2 tablespoons diced red onion
• 2 tablespoons diced celery
• 1/4 cup diced cucumber
• 2 tablespoons fresh cilantro (or parsley), chopped
• 2 large tortilla wraps (whole wheat or regular)
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Open the can of tuna and drain the excess liquid. Place the tuna in a mixing bowl.
2. Add Greek yogurt, hot sauce, lemon juice, diced red onion, diced celery, diced cucumber, and cilantro to the bowl. Mix well until all ingredients are evenly combined.
3. Season with salt and pepper to taste. Adjust the amount of hot sauce if you prefer more or less heat.
4. Lay out the tortilla wraps on a flat surface. Spoon half of the tuna mixture onto each wrap.
5. Fold in the sides of the wrap and then roll it tightly from the bottom up. Make sure to secure the filling inside.
6. Slice the wraps in half diagonally and serve immediately or wrap tightly in foil or plastic wrap for a no-cook lunch option.

Nutrition