The ultimate dish for those balmy afternoons when you want something satisfying yet refreshing. These wraps combine juicy grilled chicken with a homemade tzatziki sauce, vibrant cucumbers, and aromatic dill, offering a delightful taste of Mediterranean cuisine that's sure to please your taste buds and nourish your body.
2 cups mixed greens (spinach, arugula, or lettuce)
1 medium tomato, sliced (optional)
Feta cheese, crumbled (optional)
Instructions
Marinate the Chicken: In a bowl, combine olive oil, garlic powder, onion powder, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
Prepare the Tzatziki Sauce: In a medium bowl, mix Greek yogurt, grated cucumber (squeezed out excess moisture), chopped dill, minced garlic, lemon juice, salt, and pepper. Stir until well combined, then chill in the refrigerator while you cook the chicken.
Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F and the chicken is golden brown. Remove from the grill and let it rest for a few minutes before slicing.
Assemble the Wraps: Lay out the wraps and spread a generous amount of tzatziki sauce on each. Layer the mixed greens, sliced tomatoes, grilled chicken, and crumbled feta cheese if using.
Wrap it Up: Fold in the sides of the wrap and roll it tightly from the bottom to the top. Cut in half if desired, and enjoy!
