One Pot Meal

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 bell peppers, chopped (any color)
• 2 medium carrots, sliced
• 4 cups vegetable or chicken broth
• 1 cup rice (white or brown)
• 1 (14.5 oz) can canned diced tomatoes
• Spices (e.g., cumin, paprika, salt, pepper) to taste
• 1 pound protein (chicken, beef, or beans) (optional)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic, bell peppers, and carrots; cook for another 3-4 minutes.
4. Pour in the broth and bring to a boil.
5. Add the rice and canned tomatoes, along with your chosen spices.
6. If using protein, add it now and stir to combine.
7. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender.
8. Remove from heat, fluff the rice with a fork, and let it sit covered for an additional 5 minutes.

Nutrition