Lemon-Garlic Chicken Pitas with Feta Tzatziki

Welcome to a delightful culinary journey featuring the flavors of Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers. This Mediterranean-inspired dish combines succulent chicken, zesty lemon, fragrant garlic, creamy feta tzatziki, and charred roasted bell peppers.

Picture this: tender pieces of marinated chicken wrapped in warm pitas, topped with tangy feta tzatziki sauce and sweet roasted bell peppers. The aroma of garlic and lemon fills the air, promising a satisfying and flavorful meal.

Whether you’re craving a taste of the Mediterranean or looking for a vibrant and flavorful dinner option, this recipe is sure to delight your taste buds and transport you to a sunny Greek seaside taverna.

Let’s embark on this culinary adventure together and create a dish that is as comforting as it is elegant, perfect for a cozy night in or a gathering with loved ones.

Why You’ll Love This Recipe

If you’re a fan of Mediterranean flavors and comforting meals, this Lemon-Garlic Chicken Pitas recipe is a must-try. Here are some reasons why you’ll fall in love with this dish:

The marinade infuses the chicken with a perfect balance of tangy lemon and aromatic garlic.

The creamy feta tzatziki adds a rich and refreshing element to the dish.

Roasted bell peppers provide a sweet and smoky flavor that complements the chicken beautifully.

Enjoy the convenience of assembling your own delicious pitas, perfect for a casual dinner or a flavorful lunch option.

Ingredients

For this Lemon-Garlic Chicken Pitas recipe, you’ll need the following ingredients:

Chicken breast (sliced into strips)

Lemons (juiced)

Garlic (minced)

Plain Greek yogurt (for the feta tzatziki)

Feta cheese (crumbled)

Pitas (for serving)

Roasted bell peppers (sliced)

Feel free to customize your toppings with fresh herbs, olives, or a drizzle of olive oil for an added touch of Mediterranean flair.

Step-by-Step Instructions

1. In a bowl, combine the lemon juice, minced garlic, and a drizzle of olive oil. Add the chicken strips and marinate for at least 30 minutes.

2. While the chicken is marinating, prepare the feta tzatziki by mixing crumbled feta cheese with Greek yogurt until smooth.

3. Heat a grill or grill pan over medium-high heat. Cook the marinated chicken strips until they are golden brown and cooked through.

4. Warm the pitas on the grill for a few seconds on each side until they are soft and pliable.

5. To assemble the pitas, spread a generous dollop of feta tzatziki on each pita, top with the grilled chicken, roasted bell peppers, and any additional toppings you desire.

6. Serve the Lemon-Garlic Chicken Pitas warm and enjoy the vibrant flavors of the Mediterranean in every bite.

Tips for Success

1. For extra flavor, add a pinch of dried oregano or a sprinkle of fresh parsley to the chicken marinade.

2. To make the feta tzatziki even creamier, let it sit in the refrigerator for an hour before serving to allow the flavors to meld together.

3. Don’t overcrowd the grill pan when cooking the chicken to ensure that it cooks evenly and develops a nice char.

4. If you prefer a vegetarian option, you can substitute the chicken with grilled tofu or roasted vegetables for a flavorful twist.

Variations & Substitutions

For a vegetarian version of this dish, you can swap the chicken with marinated and grilled portobello mushrooms or crispy falafel balls.

If you prefer a spicy kick, add a pinch of red pepper flakes to the chicken marinade or drizzle some hot sauce over the assembled pitas.

For a low-carb option, serve the Lemon-Garlic Chicken and Feta Tzatziki in lettuce wraps or over a bed of mixed greens instead of in pitas.

What to Serve With It

Pair your Lemon-Garlic Chicken Pitas with a refreshing Greek salad tossed in a lemon vinaigrette for a complete Mediterranean meal.

For a cozy side dish, consider serving roasted potatoes seasoned with garlic and rosemary or a simple cucumber and tomato salad with a sprinkle of feta cheese.

A chilled glass of white wine or a tall glass of homemade lemonade will complement the flavors of the dish and add a touch of elegance to your meal.

Storage & Reheating

To store any leftovers, place the components of the dish separately in airtight containers in the refrigerator. Reheat the chicken and roasted bell peppers in a skillet over medium heat until warmed through.

For the feta tzatziki, give it a quick stir before serving to restore its creamy consistency. Assemble fresh pitas with the reheated components for a delicious leftover meal.

Nutrition Facts

Calories: 350

Protein: 25g

Carbs: 30g

Fat: 12g

Fiber: 4g

Sugar: 5g

Sodium: 700mg

This Lemon-Garlic Chicken Pitas recipe is high in protein and fiber, making it a satisfying and nutritious meal option. It is also keto-friendly for those following a low-carb lifestyle.

Common Mistakes to Avoid

1. Over-marinating the chicken can result in a mushy texture. Stick to the recommended marinating time for optimal flavor.

2. Using a high heat setting when grilling the chicken can cause it to burn on the outside while remaining undercooked inside. Cook over medium heat for perfectly grilled chicken.

3. Skipping the feta tzatziki can make the dish less flavorful and creamy. The tzatziki adds a delicious tanginess that enhances the overall taste.

FAQ

1. Can I use a different type of meat for this recipe?

Yes, you can substitute the chicken with lamb, beef, or even shrimp for a different flavor profile.

2. How long can I marinate the chicken for?

We recommend marinating the chicken for at least 30 minutes to allow the flavors to penetrate the meat.

3. Can I make the feta tzatziki in advance?

Absolutely! The feta tzatziki can be prepared a day ahead and stored in the refrigerator until ready to use.

4. Are there any dairy-free alternatives for the feta tzatziki?

If you’re lactose intolerant or following a dairy-free diet, you can use a plant-based yogurt and dairy-free feta cheese to make a vegan-friendly version of the tzatziki.

5. Can I freeze the cooked chicken for later use?

While it is best to enjoy the Lemon-Garlic Chicken Pitas fresh, you can freeze the cooked chicken for up to 2 months. Thaw in the refrigerator before reheating.

Conclusion

Now that you’ve uncovered the secrets to making delicious Lemon-Garlic Chicken Pitas with Feta Tzatziki & Roasted Bell Peppers, it’s time to bring this Mediterranean-inspired dish to your table. Whether you’re hosting a casual dinner or looking to add a touch of the Mediterranean to your weeknight meals, this recipe is sure to impress.

So gather your ingredients, fire up the grill, and let the aromas of lemon, garlic, and feta tantalize your senses. Don’t forget to share your feedback and culinary creations with us—we can’t wait to hear about your flavorful adventures in the kitchen.

If you enjoyed this recipe, consider trying out my Cozy Swedish Meatball Soup next for another indulgent and satisfying meal that will transport you to pasta paradise.