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Irresistible Garlic Parmesan Brussels Sprouts in 30 Minutes
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Irresistible Garlic Parmesan Brussels Sprouts in 30 Minutes
Welcome to the ultimate guide on creating the most delectable Garlic Parmesan Brussels Sprouts dish in just 30 minutes! If you are looking to add a flavorful and nutritious side to your meal, this recipe is a game-changer. The combination of garlic, Parmesan, and crispy Brussels sprouts will tantalize your taste buds and leave you craving for more.
Why You’ll Love Garlic Parmesan Brussels Sprouts
1. A perfect balance of savory garlic and rich Parmesan flavors
2. Quick and easy to prepare, ideal for busy weeknights
3. Nutrient-packed Brussels sprouts offer numerous health benefits
4. Versatile dish that pairs well with various main courses
Get ready to gather the following ingredients to whip up this mouthwatering dish:
Ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/3 cup grated Parmesan cheese
– Salt and pepper to taste
Now, let’s dive into the step-by-step instructions to bring this Garlic Parmesan Brussels Sprouts recipe to life:
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a bowl, toss the Brussels sprouts with minced garlic, olive oil, salt, and pepper until well coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
4. Roast in the oven for 20-25 minutes, or until the sprouts are golden and crispy.
5. Sprinkle the Parmesan cheese over the roasted Brussels sprouts and return to the oven for an additional 5 minutes.
As the Brussels sprouts are roasting, consider some creative serving suggestions:
Serving Suggestions:
– Serve as a flavorful side dish alongside roasted chicken or grilled salmon
– Top with additional Parmesan cheese and fresh herbs for an extra burst of flavor
– Incorporate into a grain bowl or salad for a nutritious meal
– Pair with a creamy dip for a tasty appetizer
For those looking to switch things up, here are some recipe variations and substitutions you can explore:

Recipe Variations and Substitutions:
– Swap Parmesan cheese for feta or goat cheese for a different flavor profile
– Add a sprinkle of red pepper flakes for a touch of heat
– Incorporate crispy bacon or pancetta for a savory twist
– Toss in some balsamic glaze before serving for a hint of sweetness
Now, let’s uncover some pro tips to ensure your Garlic Parmesan Brussels Sprouts turn out perfectly every time:
Pro Tips for Success:
– Make sure the Brussels sprouts are cut evenly to ensure even roasting
– Don’t overcrowd the baking sheet to allow the sprouts to crisp up
– For extra crispiness, broil the Brussels sprouts for the last couple of minutes
– Adjust the seasoning according to your taste preferences
As we near the end of our culinary journey, let’s address some frequently asked questions about this delightful dish:
FAQ:
Q: Can I use frozen Brussels sprouts for this recipe?
A: While fresh Brussels sprouts are recommended for the best results, you can use frozen ones in a pinch. Just ensure they are thawed and pat them dry before roasting.
Q: How can I make this dish vegan?
A: To make this recipe vegan, simply omit the Parmesan cheese or use a dairy-free alternative.
Q: Can I prepare Garlic Parmesan Brussels Sprouts ahead of time?
A: While these sprouts are best enjoyed fresh out of the oven, you can prep the ingredients in advance and roast them just before serving for convenience.
Q: Are leftovers of this dish suitable for reheating?
A: Absolutely! Reheat the Brussels sprouts in the oven or in a skillet to maintain their crispiness.
Q: How long will the roasted Brussels sprouts stay fresh?
A: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
In conclusion, Garlic Parmesan Brussels Sprouts are a delightful addition to any meal, offering a burst of flavor and nutrients in every bite. Whether you’re a Brussels sprouts enthusiast or looking to convert skeptics, this recipe is sure to impress. Try out different variations, experiment with seasonings, and make this dish your own!

Irresistible Garlic Parmesan Brussels Sprouts in 30 Minutes
A delectable dish of roasted Brussels sprouts coated with savory garlic, olive oil, and Parmesan cheese. This flavorful and nutritious side dish is easy to prepare and pairs well with various main courses.
Ingredients
-
1 lb Brussels sprouts, trimmed and halved
-
2 cloves garlic, minced
-
2 tablespoons olive oil
-
1/3 cup grated Parmesan cheese
-
Salt and pepper to taste
Directions
-
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
-
In a bowl, toss Brussels sprouts with minced garlic, olive oil, salt, and pepper until well coated.
-
Spread the Brussels sprouts on the prepared baking sheet in a single layer.
-
Roast in the oven for 20-25 minutes until golden and crispy.
-
Sprinkle Parmesan cheese over the Brussels sprouts and return to the oven for an additional 5 minutes.