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Quick Chocolate Blended Overnight Oats
This is the breakfast that makes you feel like you’re eating dessert while actually fueling your body with something healthy. Chocolate Blended Overnight Oats take traditional overnight oats to the next level by blending everything into a smooth, creamy, pudding-like consistency that’s rich with chocolate flavor. Think chocolate mousse meets breakfast bowl—thick, velvety, and absolutely delicious.
The magic happens in the blender: rolled oats, milk, cocoa powder, chia seeds, and maple syrup get blitzed until completely smooth, then chill overnight to thicken into the most luxurious breakfast texture you’ve ever experienced. Top them with a yogurt “frosting,” a smash-able chocolate shell, or fresh berries, and you’ve got a make-ahead breakfast that’s ready to grab and go. Best part? It takes just 5 minutes to prep the night before.
Let’s blend up breakfast magic.
Why You’ll Love This Recipe
- 5-Minute Prep: Dump everything in a blender, hit a button, pour into jars, and walk away.
- Creamy Pudding Texture: Blending transforms the oats into a smooth, mousse-like consistency—no chewy oats in sight.
- Meal Prep Champion: Make 4-8 servings at once and have breakfast ready for the entire week.
- Tastes Like Dessert: Rich chocolate flavor that satisfies your sweet tooth while being actually nutritious.
Ingredients
Here is your shopping list for 4 servings.
For the Blended Oats:
For Optional Toppings:
Step-by-Step Instructions
1. Blend the Base
Add the milk to a high-powered blender first (this prevents the oats from sticking to the blades). Add the rolled oats, chia seeds, cocoa powder, maple syrup, vanilla extract, salt, and protein powder (if using).
2. Blend Until Smooth
Blend on high speed for 1-2 minutes until completely smooth. The mixture should look like chocolate pancake batter with no visible oat pieces. It will be fairly thin—this is normal. It will thicken as it sits.
3. Divide Into Jars
Pour the blended oat mixture evenly into 4 small jars or containers (8 oz mason jars work perfectly). The mixture should fill each jar about ¾ full to leave room for toppings.
4. Add Optional Toppings
Option 1: Chocolate Frosting
Melt ½ cup dark chocolate chips in the microwave (20-second intervals, stirring between). Mix the melted chocolate with ¼ cup + 2 tbsp vanilla yogurt until smooth. Spoon this “frosting” over each jar.
Option 2: Smash Chocolate Top
Melt 3 oz dark chocolate (in microwave or double boiler). Pour the melted chocolate evenly over the top of each jar, creating a thin layer that will harden. This creates a fun “smash top” that you crack through in the morning.
Option 3: Keep It Simple
Skip the fancy toppings and just add fresh berries, chocolate chips, or nut butter right before eating.
5. Refrigerate Overnight
Seal the jars with lids and refrigerate for at least 4 hours, but preferably overnight (8-12 hours). The oats will thicken to a pudding-like consistency as they absorb the liquid.
6. Serve
In the morning, give the jar a good stir (the oats settle to the bottom and liquid rises to the top). If you made a smash top, crack through the chocolate with a spoon. Add any additional toppings you desire and enjoy cold straight from the jar.
Tips for Success
- Use a High-Powered Blender: A strong blender (like a Vitamix or Ninja) creates the smoothest texture. A weaker blender may leave some oat chunks.
- Don’t Skip the Chill Time: The oats need at least 4 hours to fully absorb the liquid and thicken. Overnight is ideal.
- The Mixture is Thin at First: Don’t panic when you pour it into jars—it looks like chocolate milk. The chia seeds and oats work their magic overnight.
- Adjust Sweetness: Taste the blended mixture before pouring. If you want it sweeter, add another tablespoon of maple syrup.
Variations & Substitutions
- Peanut Butter Chocolate: Add 2 tablespoons of peanut butter to the blender for a Reese’s-inspired breakfast.
- Mocha Version: Add 1 teaspoon instant espresso powder or cold brew concentrate to the blender.
- Double Chocolate: Fold mini chocolate chips into the blended mixture before pouring into jars.
- High Protein: Use Greek yogurt in place of ½ cup of the milk and add protein powder for a breakfast with 40+ grams of protein.
- Coconut Chocolate: Use coconut milk and top with toasted coconut flakes.
What to Serve With It
- Fresh Coffee or Tea: The perfect morning beverage pairing.
- Banana Slices: Add sliced bananas on top for natural sweetness.
- Hard-Boiled Eggs: If you need extra protein on the side.
- Toast with Nut Butter: For a more substantial breakfast.
Storage & Reheating
- Fridge: These keep beautifully in sealed jars for up to 5 days.
- Freezer: Not recommended. The texture changes when frozen and thawed.
- Meal Prep: Make a full batch on Sunday and have grab-and-go breakfasts all week.
- On-the-Go: These are perfect for eating straight from the jar in the car or at your desk.
Nutrition Facts
(Estimates per serving, without toppings)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 8g (20g+ with protein powder) |
| Carbohydrates | 45g |
| Fat | 7g |
| Fiber | 8g |
| Sugar | 15g |
Diet Suitability: Vegan (with plant milk), Gluten-Free, Dairy-Free (with plant milk).
Common Mistakes to Avoid
- Using Instant Oats: These turn into mush when blended. Always use old-fashioned rolled oats.
- Not Blending Long Enough: If you see oat chunks, keep blending. The mixture should be completely smooth.
- Eating Too Soon: If you try to eat these after only 2 hours, they’ll be too thin. Give them the full overnight chill for the best texture.
FAQ
Q: Can I eat these warm?
A: These are designed to be eaten cold. If you want warm oats, make regular stovetop oatmeal instead.
Q: Why are my oats watery?
A: They need more time to set. Put them back in the fridge for another 2-4 hours. Also, make sure you’re using rolled oats, not steel-cut.
Q: Can I make these without a blender?
A: You can, but the texture won’t be as smooth and creamy. Just stir everything together in a bowl—you’ll get more traditional overnight oats texture.
Q: How do I make the chocolate shell not crack immediately?
A: Make sure the oats are very cold before adding the melted chocolate, and use good quality chocolate with some coconut oil mixed in for flexibility.
Conclusion
These Quick Chocolate Blended Overnight Oats are the breakfast game-changer you’ve been looking for. They taste like chocolate pudding, have the nutrition of a balanced breakfast, and require almost zero morning effort. Prep them once, enjoy them all week, and never skip breakfast again.
If you loved these blended overnight oats, try my Banana Nut Breakfast Bars or Sriracha Chicken with Cauliflower Fried Rice : Spicy, Low-Carb Meal Prep Done Right next!
Quick Chocolate Blended Overnight Oats
Indulge in a delightful and nutritious breakfast with Quick Chocolate Blended Overnight Oats. The harmonious blend of velvety chocolate and hearty oats creates a symphony of flavors that will have you eagerly anticipating mornings. Prepare this indulgent treat the night before for a convenient and satisfying start to your day.
Ingredients
- 1 cup old-fashioned oats
- 1 cup almond milk
- 1/2 cup Greek yogurt
- 2 tablespoons high-quality cocoa powder
- 2 tablespoons maple syrup
Directions
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In a bowl, combine oats, almond milk, yogurt, cocoa powder, and maple syrup.
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Mix the ingredients until well combined and the cocoa powder is fully incorporated.
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Cover the bowl with plastic wrap and refrigerate overnight to allow the oats to soften and absorb the flavors.
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In the morning, give the oats a good stir and adjust the consistency with more milk if desired.
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Serve the oats chilled or at room temperature, topped with your favorite fruits or nuts for added texture.
