Buffalo Chicken Stuffed Peppers

If you love that spicy, tangy kick of buffalo chicken wings but want something a little lighter and healthier, these Whole30 Buffalo Chicken Stuffed Peppers are your new weeknight obsession.

Tender roasted bell peppers are filled with juicy shredded chicken tossed in creamy, spicy buffalo sauce and mixed with cauliflower rice for a low-carb, grain-free twist. It’s everything you crave about buffalo wings — without the guilt, grease, or carb overload.

This recipe checks all the boxes:
✅ Whole30-compliant
✅ Paleo-friendly
✅ Keto and low-carb approved
✅ Meal-prep and freezer friendly

Think of it as the perfect balance of comfort food and clean eating — the kind of meal that satisfies your cravings and keeps your healthy goals on track.

Quick Recipe Card

Type: Dinner / Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 stuffed peppers
Calories: ~320 per serving
Main Ingredients: Chicken breast, bell peppers, buffalo sauce, cauliflower rice, ranch dressing (Whole30-approved)

Why You’ll Love This Recipe

• 🌶️ All the buffalo flavor, none of the junk – Tangy, spicy, and totally crave-worthy.
• 🍗 Protein-packed and filling – Keeps you full for hours.
• 🥦 Sneaky veggies – Cauliflower rice blends right in for texture and fiber.
• 🕒 Quick and simple – Ready in under 45 minutes.
• 🍴 Meal-prep friendly – Perfect for lunches or busy weeknights.
• 🥑 Clean eating approved – Whole30, Paleo, dairy-free, and gluten-free.

Ingredients You’ll Need

For the Peppers:

• 4 large bell peppers – Any color works, but red, orange, or yellow are the sweetest.
• 1 tbsp olive oil – To drizzle before roasting.
• Salt & pepper – To season lightly.

For the Buffalo Chicken Filling:

• 2 cups cooked, shredded chicken – Rotisserie chicken works great (just make sure it’s compliant if on Whole30).
• 1 cup riced cauliflower – Adds texture and keeps it low-carb.
• ½ cup Whole30-approved buffalo sauce – Primal Kitchen and The New Primal make great options.
• ¼ cup Whole30 ranch dressing – Balances the spice.
• 2 green onions, finely sliced – Adds flavor and freshness.
• 1 clove garlic, minced – Boosts that savory punch.
• 1 tbsp ghee or olive oil – To sauté the cauliflower rice.
• Salt & pepper, to taste

Optional Toppings:

• Chopped celery or cilantro
• Extra drizzle of ranch or buffalo sauce
• Crumbled Whole30-compliant bacon

💡 Tip: Use leftover shredded chicken or even canned chicken to make this recipe in half the time!

Step-by-Step Instructions

Step 1: Prep the Peppers

1. Preheat oven to 375°F (190°C).
2. Slice each bell pepper in half lengthwise and remove the seeds and membranes.
3. Place pepper halves cut-side up in a baking dish. Drizzle with olive oil and season lightly with salt and pepper.
4. Roast for 10–12 minutes to soften slightly while you make the filling.

Step 2: Cook the Cauliflower Rice

1. Heat ghee or olive oil in a skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds, just until fragrant.
3. Stir in the cauliflower rice, season with salt and pepper, and cook for 3–4 minutes until tender but not mushy.
4. Remove from heat and let cool slightly.

Step 3: Make the Buffalo Chicken Filling

1. In a large bowl, combine shredded chicken, cooked cauliflower rice, buffalo sauce, ranch dressing, and green onions.
2. Mix until everything is evenly coated and creamy.
3. Taste and adjust seasoning — add more buffalo for heat or more ranch for balance.

Step 4: Stuff the Peppers

1. Remove the roasted peppers from the oven.
2. Spoon the buffalo chicken mixture evenly into each pepper half, packing it down slightly.
3. Return to the oven and bake for 15 minutes, or until the filling is heated through and the tops are golden around the edges.

Step 5: Add Toppings & Serve

Once baked, drizzle with extra ranch or buffalo sauce, sprinkle with celery or cilantro, and serve immediately.

🧡 They’re perfect with a side salad, roasted sweet potatoes, or avocado slices.

Pro Tips for Success

1. Use Fresh, Firm Peppers

They hold their shape better and don’t collapse when baked.

2. Shred Chicken While Warm

It pulls apart easier and absorbs buffalo sauce more evenly.

3. Don’t Overbake

Peppers should be tender but not soggy — about 25 minutes total bake time is perfect.

4. Choose a Thick Buffalo Sauce

A creamy sauce (not watery) helps the filling stick together. Primal Kitchen and Tessemae’s are both Whole30-approved.

5. Add Extra Veggies

Mix in shredded carrots, diced celery, or chopped spinach for even more nutrition and texture.

Variations & Substitutions

Keto-Friendly Version

Already keto as-is! But if you want extra fat, top with avocado or drizzle with melted ghee.

Dairy-Free Buffalo Chicken

Stick with dairy-free ranch (like Primal Kitchen), and avoid butter-based sauces.

Extra Spicy

Add a dash of cayenne or hot sauce to the filling for a fiery kick.

Make It Cheesy (Non-Whole30)

If you’re not following Whole30, sprinkle a bit of mozzarella or blue cheese crumbles on top before baking.

Vegetarian Option

Swap chicken for mashed chickpeas or lentils tossed in buffalo sauce — still hearty and delicious!

Serving Suggestions

These Whole30 Buffalo Chicken Stuffed Peppers pair perfectly with:

• 🥗 Crisp green salad with lemon vinaigrette
• 🥦 Roasted veggies like broccoli or asparagus
• 🍠 Sweet potato fries or wedges
• 🥑 Creamy avocado slices or guacamole for a cooling contrast

Or keep it simple: serve one stuffed pepper with extra buffalo drizzle and a side of celery sticks — a full buffalo experience on your plate!

Storage & Reheating Tips

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Freeze stuffed peppers individually on a tray, then store in a freezer bag for up to 2 months.
• Reheat:
  • Microwave: 1–2 minutes, covered.
  • Oven: Bake at 350°F for about 10–12 minutes until hot.

🔥 Pro tip: Drizzle with a little extra buffalo sauce after reheating to revive that flavor punch.

Nutrition Information (Approximate per Serving)

• Calories: 320
• Protein: 34g
• Fat: 16g
• Carbs: 8g
• Fiber: 3g
• Sugar: 4g

Common Mistakes to Avoid

1. Using watery sauce – It can make the filling soggy.
2. Skipping the pre-bake – Raw peppers can be too firm; pre-roasting ensures tenderness.
3. Overfilling peppers – Too much filling spills out and won’t heat evenly.
4. Overcooking the cauliflower rice – Keep it slightly firm to hold texture.
5. Not tasting as you go – Adjust spice and ranch levels before baking!

FAQ

1. Can I make these ahead of time?

Yes! Prepare the filling and store it in the fridge for up to 2 days. Stuff and bake when ready to eat.

2. What’s the best buffalo sauce for Whole30?

Primal Kitchen and The New Primal both make compliant, delicious options with no added sugar.

3. Can I use ground chicken or turkey instead?

Absolutely. Cook it first with a little garlic and onion, then toss in buffalo sauce and ranch before stuffing.

4. Can I make these spicy or mild?

Yes! Use mild buffalo sauce for gentle heat or add cayenne for extra spice.

5. Can I make this recipe dairy-free?

Totally — just choose a dairy-free ranch and ghee instead of butter-based sauces.

6. Are these freezer-friendly?

Yes! They reheat beautifully. Just thaw overnight in the fridge before baking or microwaving.

7. What sides go best with buffalo chicken peppers?

Try celery sticks, ranch drizzle, roasted veggies, or a crisp salad — anything fresh to balance the spice.

Final Thoughts

These Whole30 Paleo Buffalo Chicken Stuffed Peppers prove that healthy eating doesn’t have to be boring. You get the fiery, creamy, crave-worthy taste of buffalo chicken wings — all packed neatly into colorful bell peppers bursting with flavor.

They’re quick to make, easy to clean up, and taste just as amazing the next day (hello, meal prep goals!).

So the next time that buffalo craving hits, skip the wings and whip up this low-carb, Whole30-friendly twist instead. Your body — and your taste buds — will thank you. 💪🔥

If you loved this recipe, try my Whole30 Chicken Bacon Ranch Casserole, Creamy Cauliflower Mash, or Buffalo Chicken Lettuce Wraps next!